Member favorite
Time to table
40 MINS
Can Assemble Ahead, Bake When Ready
Ingredients
- 1/3 cup soy sauce (or GF tamari), low sodium
- 3 garlic cloves, minced
- 3 tbs rice vinegar
- 3 tbs water
- 3 tbs honey
- 2 lbs boneless pork chops
- 15 oz pineapple slices, canned, (can also use fresh)
Instructions
Preheat oven to 400. In a small bowl, whisk soy sauce, garlic, rice vinegar, water, and honey. Spray baking dish with cooking spray. Lay pork chops in baking dish, and place pineapple slices over top of chops. Pour sauce over the top of pork and pineapple. Bake about 20 mins, depending on thickness of chops (internal temp of 145 degrees).
- 328 Cals
- 44g Protein
- 7g Fat
- 1g Fiber
- 25g Carbs
- 2g Saturated Fat
- 737mg Sodium
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